Bring peace
to your life
Wellness that begins where you are, leading you toward balance and inner strength.
I’m Amanda, and I meet you where you are with gentle, accessible practices in Chopra Yoga, meditation, and Ayurveda, along with Pilates, mindfulness, and holistic wellness. My mission is to help you nurture peace in your mind, strength in your body, and balance in your spirit one step at a time.
At the heart of my approach is the Steel Peace Pyramid: Balance, Strength, and Flexibility both mentally and physically. These foundations guide every practice, helping you build resilience, move with ease, and find harmony in every part of your life.
The harmony of balance, strength, and flexibility — both mentally and physically
Steel and peace may sound like opposites, but together they reflect the balance we all seek.
Steel represents resilience, strength, and the ability to withstand life’s pressures.
Peace brings calm, harmony, and the space to breathe in a busy world.
At Steel Peace, I bring these qualities together. Strength without peace can feel overwhelming, and peace without strength can feel unsteady but when they meet, they create balance. That balance becomes the foundation for growth, creativity, and joy, both mentally and physically.
This is the heart of the Steel Peace Pyramid cultivating resilience like steel while embracing the calm of peace, so you can move through life with balance, strength, and flexibility.
Together, we’ll find your path — through balance, strength, and flexibility
Balance
Balance is the first pillar of the Steel Peace Pyramid the foundation of true wellness in body, mind, and spirit. Physically, balance creates stability, alignment, and ease in movement. Mentally, it helps you stay grounded through life’s ups and downs. Through Chopra Yoga, meditation, and Ayurveda, along with Pilates, mindfulness, and holistic health practices, I guide you toward steady footing both on the mat and in daily life.
Strength
Strength is the second pillar of the Steel Peace Pyramid more than muscle, it’s resilience. Physically, strength supports posture, bone health, and the ability to move with confidence. Mentally, it’s the inner steel that carries you through challenges with courage and calm. Through Chopra Yoga, meditation, and Ayurveda, together with Pilates, mindfulness, and holistic health practices, I help you cultivate both inner and outer strength, empowering you to feel supported, capable, and steady in life.
Flexibility
Flexibility is the third pillar of the Steel Peace Pyramid creating freedom in both body and mind. Physically, it keeps you open, mobile, and pain-free. Mentally, it allows you to adapt with grace, releasing what no longer serves you. Through Chopra Yoga, meditation, and Ayurveda, alongside Pilates, mindfulness, and holistic health practices, I guide you to soften, stretch, and invite ease creating more space for joy, peace, and flow in your life.
Featured guest in the Chopra Yoga Webinar
Instant Zen: Unlocking the Power of Yoga
Your path to Peace through balance, strength, and flexibility begins here with tools you can practice at home and carry into everyday life.
